Harvest of the Month:
Leafy Greens and Apples
Recipe of the Month
Fresh and Easy Chick Pea Wrap
Let’s face it... It’s hard to put beans between two slices of bread. That’s why wrap sandwiches made with tortillas are the perfect way to enjoy a nutritionally packed hand-held meal with beans.
1 Whole Grain Tortilla
1/4 cup hummus spread or chickpeas
1/4 cup frozen peas, thawed
1 cup salad greens and/or sprouts
1/4 cup tomatoes, diced
1/4 cup cucumbers, diced
1/4 cup carrots, shredded or chopped fine
1/4 cup onion and bell pepper, sliced or chopped fine (optional) Tablespoon raisins and/or chopped olives (optional) Tablespoon olive oil salad dressing/vinaigrette
Stack ingredients down the center of tortilla, drizzle with salad dressing. Roll into a “wrap” for a delicious and super satisfying lean and green plant-strong meal.