• Student Wellness

    Veggies

     

Harvest of the Month:

  • February

     

    Dried Fruit and Beets

     

     

    dried fruit

    Beets

  • “Snap-pea” Citrus Asian Wrap


    This original recipe is a huge hit with students of the Lean and Green
    Kids’ (no cook) cooking classes! Bring in the Chinese New Year with
    this super quick and easy Asian style wrap that combines sweet,
    fresh and “umami” (special flavor; “deliciousness”).


    Ingredients, per wrap
    1/4 cup shelled soy beans (or black beans)
    1/4 cup sugar snap peas, chopped
    1 Tablespoon celery, chopped
    1/4 cup mandarin orange slices (canned or fresh)
    1 cup fresh greens (lettuce, spinach, cabbage, broccoli, etc.), chopped fine
    2 Tablespoons cup cashews
    1 Tablespoon (favorite) Asian salad dressing (sweet, spicy or combo)
    Whole Grain Tortilla


    PREPARATION
    Layer all ingredients down center of tortilla.
    Drizzle dressing over top.
    Roll/Wrap it all up and enjoy - it’s so snap-pea!